Healthy Gut
Healthy Guts
"All disease begins in the gut." - Hippocrates more than 2,000 years ago
Supporting intestinal health and restoring the integrity of the gut barrier is one of the most important goals of good health. What we put into our stomachs is important. There are more than 10 quadrillion things living in our intestines including 400 species of bacteria. Some good and some bad. Learn to maintain a healthy balance.
14 Steps for Healthy Guts by Pat Robinson
- The Beet Test (stomach acid)
- Digestion 101
- Inflammation
- Infection?
- Whole Foods Heal
- Toxic Water
- Folate vs. Folic Acid
- Magnesium Deficiency?
- Candida 101
- Green Smoothie Challenge
- Healthy Poop 101
- Master Tonic 101
- Nettle Leaf herbal infusions 101
- Overwhelmed? Where to Start?!
- Probiotic Selection
9 steps to health 5 for a healthy gut by Chris Kresser
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