Rave Diet

The Rave Diet by Mike Anderson

No Refined foods

No Animal foods

No Vegetable oils

No Exceptions

& Exercise

RAVE diet consists of:

• plant-based, whole foods like fruits, vegetables, grains and legumes.
• non-sweet fruits might include cucumbers, tomatoes, squash, eggplant, peppers, zucchini and okra.
• organically grown vegetables like artichoke, asparagus, cabbage, carrots, cauliflower, * lettuce, mushrooms, onions, radishes, and spinach.
• restrict or eliminate white potatoes from your diet, it encourages consumption of organic red and yellow potatoes.
• whole grains that you can eat include barley, brown rice, buckwheat, millet, oatmeal and wild rice. Whole-wheat breads and pastas are also allowed.
• Also chick peas, lentils and beans including black, red and pinto
• Other legumes include seeds, peanuts, edamame, fava beans, lima beans and soy nuts.
• raw foods are preferred

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Eating (The Rave Diet) by Mike Anderson (DVD)